Everyday strategies from the Buddha: Kindness in chaos

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Everyday strategies from the Buddha: Kindness in chaos

Paulette Crowley
Tony Fernando
Psychiatrist, author and Buddhist Tony Fernando [Image: Supplied]

Paulette Crowley talks to psychiatrist Tony Fernando about the practical wisdom and simple techniques for managing stress – and life – in his new book

Psychiatrist Tony Fernando knows that mindfulness can be a trigger word for many non-Buddhists – and maybe even a few doctors. Who has time to sit