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Music improves sleep quality
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Music improves sleep quality
How effective is listening to music for insomnia in adults?
Compared with standard care or no treatment, listening to music alone or with standard care improved subjective sleep quality in adults with insomnia symptoms. There was no evidence that music affected the length of time it took to fall asleep, the amount of actual sleep someone got or the number of times they woke up. There was no difference in the effect on sleep quality between trials using researcher-selected music and trials giving participants a choice from a number of pre-selected types of music. There were no adverse effects reported. The studies examined the effect of listening to pre-recorded music daily, for 25–60 minutes at sleep initiation, for a period of 3 days to 5 weeks.
The quality of the evidence from the 5 studies that examined sleep quality was moderate. The quality of evidence for the other aspects of sleep was low.
Poor sleep affects physical and mental health. The consequences of poor sleep are costly for both individuals and society. Many people choose to listen to music to improve their sleep.
Jespersen KV et al. Music for insomnia in adults. Cochrane Reviews, 2015, Issue 11. Art. No.: CD010459.DOI: 10.1002/14651858. CD010459.pub2. This review contains six studies involving 314 participants.
Cochrane Systematic Reviews for primary care practitioners
Developed by the Cochrane Primary Care Field, New Zealand Branch of the Australasian Cochrane Centre at the Department of General Practice and Primary Health Care, University of Auckland and funded by the Ministry of Health and New Zealand Doctor. PEARLS are meant for educational use and not to guide clinical care. New Zealanders can access the Cochrane Library free via www.cochrane.org.nz