Respiratory physician Lutz Beckert considers chronic obstructive pulmonary disease management, including the prevention of COPD, the importance of smoking cessation and pulmonary rehabilitation, and the lifesaving potential of addressing treatable traits. He also discusses the logic of inhaler therapy, moving from single therapy to dual and triple therapy when indicated, as well as other aspects of management
Sensible advice for people planning their first marathon
+Practice
In print
Sports medicine
Sensible advice for people planning their first marathon
Wednesday 1 March 2023, 12:35 AM

Running a marathon is something that some people just have to do [Image: Miguel A Amutio on Unsplash]
Running-related injuries are common and evidence-based injury-prevention interventions are lacking, but sports physician Steve Targett offers some tips for those wanting to get to the start line
Top tips for an injury-free marathon, Find comfortable running shoes, then stick to the same make and model.
Follow a gradual training programme appropriate for your fitness and experien, Pract Green w Pale Yellow
Kia ora and welcome to New Zealand Doctor Rata Aotearoa
Not a subscriber? Unlock this article by subscribing here.
References
- Fokkema T, de Vos RJ, van Ochten JM, et al. Preventing running-related injuries using evidence-based online advice: the design of a randomised-controlled trial. BMJ Open Sport Exerc Med 2017;3(1):e000265.
- Fokkema T, de Vos RJ, van Ochten JM, et al. Online multifactorial prevention programme has no effect on the number of running-related injuries: a randomised controlled trial. Br J Sports Med 2019;53(23):1479–85.