Mind–body and strength exercise good for insomnia in unipolar depression

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In print
GOODFELLOW GEMS

Mind–body and strength exercise good for insomnia in unipolar depression

Bruce Arroll

Bruce Arroll

Yoga
[Image: Katie Bush on Unsplash]

Goodfellow Gems #210

A network meta-analysis of 17 trials comprising 1645 participants found mind–body exercises (combined with treatment as usual) and vigorous strength e
References

doi.org/10.1016/j.smrv.2021.101452 (Sleep Med Rev 2021;59:101452).