Realities of the low-FODMAP diet, and when to use a ‘gentle’ approach

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Realities of the low-FODMAP diet, and when to use a ‘gentle’ approach

11 May 2022

Fiona Kendall

Wednesday 11 May 2022, 12:30 AM

Strawberries recently showed an increase in FODMAP content, likely due to consumer demand for tastier varieties [Image: Tetiana Bykovets on Unsplash]

In this article, dietitian Fiona Kendall looks at why the FODMAP content of foods changes over time, as well as a simplified approach to the low-FODMAP diet that may be appropriate for some people with irritable bowel syndrome

Key points, Foods can be found to contain different levels of FODMAPs when retested – these are displayed on the gold-standard Monash University FODMAP Diet app. , Pract Green w Pale Yellow

Diet and Nutrition

Gastroenterology

References

1. Valluru R, Van den Ende W. Plant fructans in stress environments: emerging concepts and future prospects. J Exp Bot 2008;59(11):2905–16.

2. Bogdanović J, Mojović M, Milosavić N, et al. Role of fructose in the adaptation of plants to cold-induced oxidative stress. Eur Biophys J 2008;37(7):1241–6.

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