Staying well over winter can be a challenge – develop protection from the inside out

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NUTRITON

Staying well over winter can be a challenge – develop protection from the inside out

Leigh O’Brien

Soup sprinkled with nuts or seeds can do more than just warm you up in winter
Soup sprinkled with nuts or seeds can do more than just warm you up in winter

Many factors contribute to overall wellness – exercise, not smoking, managing stress and getting adequate sleep. We instinctively know that nutrition does too. Dietitian Leigh O’Brien explores the emerging evidence that our gut microbiome may also play a role

Key Points, The gut microbiome may be linked to the microbiome of the lungs (known as the gut–lung axis), so foods high in fermentable fibres may help to reduce t, Pract Green w Pale Yellow
References

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