Strong, steady and straight: Exercise recommendations for osteoporosis

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In print
SPORTS MEDICINE

Strong, steady and straight: Exercise recommendations for osteoporosis

Steve Targett

Steve Targett

Tai Chi woman
All patients with osteoporosis should undertake activities to improve balance and strength, such as tai chi [Image: Monica Leonardi on Unsplash]

Sports physician Steve Targett reviews a recent consensus statement that aims to give certainty about safe and effective exercise for people with osteoporosis

Key points, Exercise/physical activity is good for patients with osteoporosis and is unlikely to cause a fracture. Exercise should be encouraged (with modificat, Pract Green w Pale Yellow
References

1. Brooke-Wavell K, Skelton DA, Barker KL, et al. Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis. Br J Sports Med 2022;56:837–46.

2. Kunutsor SK, Leyland S, Skelton DA, et al. Adverse events and safety issues associated with physical activity and exercise for adults with osteoporosis and osteopenia: A systematic review of observational studies and an updated review of interventional studies. J Frailty Sarcopenia Falls 2018;3(4):155–78.