The right way to play: How early is too early for children to ‘specialise’ in sport?

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SPORTS MEDICINE

The right way to play: How early is too early for children to ‘specialise’ in sport?

Steve Targett

Steve Targett

Youth Swimmer
Early sport specialisation may cause early dropout from sporting activity [Image: Richard R Schunemann on Unsplash]

Over the last few decades, there has been a trend towards children specialising in sport at an earlier age, fuelled by the belief that this is required to achieve elite levels. Concerns about this approach include an increased risk of overuse injury, and dropout due to physical or psychological burnout, says sports physician Steve Targett

Key points, Exercise has many health benefits, and children and young people should accumulate at least 60 minutes of moderate to vigorous physical activity per d, Pract Green w Pale Yellow
References

1. Australian Sports Medicine Collaborative. Sport Specialisation in Young Athletes – Position Statement. 2022. tinyurl.com/ASMCstatement

2. Kliethermes SA, Marshall SW, LaBella CR, et al. Defining a research agenda for youth sport specialisation in the USA: the AMSSM Youth Early Sport Specialization Summit. Br J Sports Med. 2021;55(3):135–43.