Realities of the low-FODMAP diet, and when to use a ‘gentle’ approach

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NUTRITION

Realities of the low-FODMAP diet, and when to use a ‘gentle’ approach

11 May 2022

Fiona Kendall

Wednesday 11 May 2022, 12:30 AM

Strawberries recently showed an increase in FODMAP content, likely due to consumer demand for tastier varieties [Image: Tetiana Bykovets on Unsplash]

In this article, dietitian Fiona Kendall looks at why the FODMAP content of foods changes over time, as well as a simplified approach to the low-FODMAP diet that may be appropriate for some people with irritable bowel syndrome

Key points, Foods can be found to contain different levels of FODMAPs when retested – these are displayed on the gold-standard Monash University FODMAP Diet app. , Pract Green w Pale Yellow

Diet and Nutrition

Gastroenterology

References

1. Valluru R, Van den Ende W. Plant fructans in stress environments: emerging concepts and future prospects. J Exp Bot 2008;59(11):2905–16.

2. Bogdanović J, Mojović M, Milosavić N, et al. Role of fructose in the adaptation of plants to cold-induced oxidative stress. Eur Biophys J 2008;37(7):1241–6.

How to Treat

+How to treat

Acute altitude illness

Many people travel to high-altitude destinations, meaning clinicians are often faced with questions about how to prevent and treat altitude illness. Update your knowledge with this New Zealand Society of Travel Medicine summary of updated evidence-based guidelines with comments by senior lecturer Jenny Visser – it outlines the best prophylactic regimens, diagnostic approaches and treatment protocols for acute altitude illness

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