Making beneficial decisions at the chalkface of calcium supplementation

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NUTRITION

Making beneficial decisions at the chalkface of calcium supplementation

Fiona Kendall

Canned fish
Canned fish containing bones is a good source of calcium [Image: Ignat Kushanrev on Unsplash]

Ongoing controversy surrounds the clinical use of calcium supplements. Dietitian Fiona Kendall explores some common questions about supplements across a range of conditions – from osteoporosis to hypoparathyroidism

Key points, Meeting the recommended daily intake of calcium from dairy and/or non-dairy sources is imperative before considering supplementation. Combined calci, Pract Green w Pale Yellow