Dietary and lifestyle approaches to employ after menopause

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Dietary and lifestyle approaches to employ after menopause

Clarice Hebblethwaite

Seafood
The Mediterranean diet involves eating seafood two to three times per week [Image: Mike Bergmann on Unsplash]

Dietitian Clarice Hebblethwaite discusses the menopausal transition and how dietary and lifestyle approaches can help with changes in body composition, cardiovascular risk and bone health

Key points, Many diet and lifestyle guidelines for menopause are focused on calorie restriction and increasing exercise. The diet most recommended for menopause, Pract Green w Pale Yellow
References

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