Boosting protein intake for healthy ageing may require supplements

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Nutrition

Boosting protein intake for healthy ageing may require supplements

Leigh O'Brien

Leigh O'Brien

Omelette
A food-first approach with protein spread across the day is the best way to meet protein requirements [Image: Louis Hansel on Unsplash]

Dietitian Leigh O’Brien examines the role of protein in healthy ageing and recommends dietary strategies to optimise daily protein intake

Key points, Optimising protein intake is critical for maintaining muscle mass, functional independence and overall health in older age. The recommended daily in, Pract Green w Pale Yellow