Safely returning to exercise: How to work out when to work out

+Print Archive
PRACTICE

Safely returning to exercise: How to work out when to work out

Steve Targett

Steve Targett

Exercies group
Keep the first session short and at low intensity when returning to exercise following illness

SPORTS MEDICINE

A return to exercise after experiencing winter’s ills and chills is often eagerly anticipated, but when is it safe to resume an exercise regime and how is this managed?

Key points, Even those with structurally normal hearts and who are normally as “fit as a fiddle” can develop viral myocarditis The “neck check” rule indicat